| Location: West Jordan,UT, Member Since: May 07, 2007 Gender: Female Goal Type: Other Short-Term Running Goals: Run 1/2 marathon in 1:45 Personal: Single mom w/ 2 kids still at home who keep me busy! I love triathlons and am getting into trail running. Love it, too! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Mizuno Wave Rider 12 - 2 Miles: 31.20 |
|
| Night Sleep Time: 4.25 | Nap Time: 0.00 | Total Sleep Time: 4.25 | Weight: 137.40 | |
| | Swam in master's swim class. Lost count of the yards. It was lots. Went to the gym in the evening. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| |
I couldn't find my reflective vest so I couldn't do the long run that I planned. Finally went to the gym and used the dreaded treadmill. Did a hill workout for 25 minutes, level 10. It was a good workout!
Singles volleyball in the evening for 1 1/2 hours. Was lots of fun and and I felt like I got in another workout! |
| Mizuno Wave Rider 12 - 2 Miles: 2.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| |
The first part of the run was great. Ran what we call the 90th south course. With 1/2 mile to go my running partner tripped and twisted her ankle really bad. She said she felt the pain all the way to her knee!!!! I feel bad for her. Her ankle always takes so long to heal! She is a trooper, though. Hopefully with ice, heat, elevation and rest she will be back soon!
Today is the beginning of something......not sure what. I think I am going to do a sprint triathlon in Florida in April. Might want to start training for that! |
| Mizuno Wave Rider 12 - 2 Miles: 4.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 136.20 |
| | Add Comment |
| | |
| Mizuno Wave Rider 12 - 2 Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Nice easy running. Looked at all the houses that are for sale, dreaming of the day I will own one! |
| Mizuno Wave Rider 12 - 2 Miles: 6.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| |
Running partner had to cancel on me this a.m. I just can't get out on my own! Managed to get to the gym. 25 min stair master on Fat Burn workout. Level 11 for 15 minutes and Level 12 for the last 10. Lifted on triceps and glutes. Not enough time!
Evening workout: Swimming 30 mins. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| |
Running partner and I had a bit of a late start this morning, but we got 8 miles in!!! We are so happy with ourselves. Average mile pace was nothing to celebrate but there was a strong wind and there were some hills towards the end.
It was a great run! Got lots of talking done! I am not happy with South Jordan city for locking their bathrooms. Not happy with Daybreak for removing the Honey Buckets around the lake!!!
Look forward to singles vball tonight and possibly a gym workout! |
| Mizuno Wave Rider 12 - 2 Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 138.00 |
| | Comments(3) |
| | Stationary bike for 50 minutes. Good workout. Still trying to figure out where my heartrate should be. The automatic calculation on the machines say 118 but that seems really low. I felt like I was getting a better workout at 145 bpm. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| |
This morning was an awesome run in the snow! I love running on virgin snow! Hate running where someone else has already run and their footprints are frozen over! Hate ice!
Very grateful for my running partner who inspires me to get out of bed and run!!! |
| Mizuno Wave Rider 12 - 2 Miles: 4.60 |
|
| Night Sleep Time: 4.25 | Nap Time: 0.00 | Total Sleep Time: 4.25 | Weight: 138.00 |
| | Comments(1) |
| |
| Mizuno Wave Rider 12 - 2 Miles: 31.20 |
|
| Night Sleep Time: 4.25 | Nap Time: 0.00 | Total Sleep Time: 4.25 | Weight: 137.40 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|