The first part of the run was great. Ran what we call the 90th south course. With 1/2 mile to go my running partner tripped and twisted her ankle really bad. She said she felt the pain all the way to her knee!!!! I feel bad for her. Her ankle always takes so long to heal! She is a trooper, though. Hopefully with ice, heat, elevation and rest she will be back soon!
Today is the beginning of something......not sure what. I think I am going to do a sprint triathlon in Florida in April. Might want to start training for that! | 