One Step at a Time

May 10, 2024

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Location:

West Jordan,UT,

Member Since:

May 07, 2007

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

Run 1/2 marathon in 1:45

Personal:

Single mom w/ 2 kids still at home who keep me busy!  I love triathlons and am getting into trail running.  Love it, too!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 12 - 2 Lifetime Miles: 188.29
Mon, Nov 15, 2010
Total Distance
0.00

Running partner had to cancel on me this a.m.  I just can't get out on my own!  Managed to get to the gym.  25 min stair master on Fat Burn workout.  Level 11 for 15 minutes and Level 12 for the last 10.  Lifted on triceps and glutes.  Not enough time!

Evening workout:  Swimming 30 mins.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Calvin on Tue, Nov 16, 2010 at 00:55:18 from 66.182.67.50

Triceps and glutes, interesting combo.

Sounds like a hard workout on the stair master.

From Missee on Tue, Nov 16, 2010 at 13:04:48 from 173.14.225.246

very interesting combo....but after the stairmaster I didn't have a lot of time left so I just chose two target areas that need help!

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