| Location: West Jordan,UT, Member Since: May 07, 2007 Gender: Female Goal Type: Other Short-Term Running Goals: Run 1/2 marathon in 1:45 Personal: Single mom w/ 2 kids still at home who keep me busy! I love triathlons and am getting into trail running. Love it, too! Favorite Blogs: |
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| Night Sleep Time: 71.00 | Nap Time: 0.00 | Total Sleep Time: 71.00 | Weight: 0.00 | |
| | It was one of the worst runs in my life! I thought I was going to die! Coughed up a lung w/ on more than one occasion. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 |
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| | Today was a bit better than yesterday. Ran w/ my partner yesterday and today! We make an awesome couple. She is still recovering from her back injury and I'm coughing up lungs!! Why do we do this to ourselves??? |
| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 | Weight: 0.00 |
| | Comments(4) |
| | Went to Seven Peaks by myself today! That was an interesting experience. Not many people go to that kind of activity by themselves. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Went swimming tonight to prepare for a sprint triathlon in 3 weeks. I am so dead in the water! Need way more than 3 weeks to get ready for this. Oh well, what's a girl to do? ;-) |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 0.00 |
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| | Best run I have had all week. Not particularly fast, but I wasn't coughing up a lung. My running partner is still quite sore but she still beats me! |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 | Weight: 0.00 |
| | Comments(11) |
| | Race: |
Provo River 1/2 (13.1 Miles) 01:45:08, Place overall: 124, Place in age division: 16 | |
This was a tough race. Every year I tell myself I'm just going to run to enjoy the scenery and every year I run as fast as I can. It hurts at the end and I ask myself why I do it.
The weather was great. The start was horrible. Just too many people and I should have started closer to the start. Their clock had me two minutes slower than my Garmin. I posted my Garmin time instead of their time.
Avg mile pace was 8:00 min
333rd of 1767 runners
124th of 1156 women
16th or 193 for my age group.
For my level of training and the my horrible cold I had for the 10 days prior to the race, I'm very pleased w/ my time. I would love to get 1:40 next year.
It did make me question why I signed up for a marathon. I must be insane!!! |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 |
| | Comments(1) |
| | This morning was a good run. Still fairly tight from the race this weekend. After running I went to the gym and swam for 20 minutes. Have a triathlon on the 30th. I'm so nervous about the swimming. You know, people actually die while swimming! |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 |
| | Comments(2) |
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Today was a good run. I think my running partner is almost good as new. She sure kicked my butt this a.m.
Didn't eat well yesterday so I was dragging. Avg mile pace was 9:02 or something like that.
Rode 4 miles on bike when I was done running. Going to try to run everyday and alternate bike and swim to get ready for the triathlon! |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 0.00 |
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Today is cross-training. Hope to go swimming after work. I have my swim suit, etc w/ me so I can just stop @ any Gold's Gym along my travels today. Whether I will or not is another question. My younger kids are w/ their dad this evening so there should be no reason not to!!! |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 |
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| | It was a pretty good run. Ran a different route. It's good to have a change of scenery. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 |
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| | Got lots of sleep, but forgot to set alarm so I missed running. Kicking myself!!! Let my running partner down. I feel horrible! |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
| | Comments(3) |
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The first 10 miles of this run was enjoyable. I won't say anything about the rest. It would have been better, I think, if I had more sleep and better nutrition. My dinner the night before was one small piece of pizza. Nothing to eat the morning of. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 |
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| | It was good. Starting to get a little chilly in the a.m. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 |
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Running partner cancelled and I didn't have the heart to go on my own! I know, complete slacker!
I did play volleyball and rode my bike w/ kids to scouts and grocery store. Total of about 9 miles or so. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 |
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| | Cross training day - I hope to get the gym to swim and stairmast sometime after work and before study group. |
| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 | Weight: 0.00 |
| | Comments(2) |
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| Night Sleep Time: 71.00 | Nap Time: 0.00 | Total Sleep Time: 71.00 | Weight: 0.00 | |
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