First long run in preparation for St. George!!! It was a great run.
In the evening I bike 17 miles. I rode w/ a friend who is about 15 years older than me! She schooled me!!! I ate her dust the whole way. I told her husband that she fed me humble pie!!!
Had to delete data from my Garmin!! It was all full after 13 months!! Maybe this time I can fill it up in less time than that! | 