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Week starting Nov 14, 2010

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Location:

West Jordan,UT,

Member Since:

May 07, 2007

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

Run 1/2 marathon in 1:45

Personal:

Single mom w/ 2 kids still at home who keep me busy!  I love triathlons and am getting into trail running.  Love it, too!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 12 - 2 Lifetime Miles: 188.29
Totals
Total Distance
8.00
Mizuno Wave Rider 12 - 2 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 138.00
Mon, Nov 15, 2010
Total Distance
0.00

Running partner had to cancel on me this a.m.  I just can't get out on my own!  Managed to get to the gym.  25 min stair master on Fat Burn workout.  Level 11 for 15 minutes and Level 12 for the last 10.  Lifted on triceps and glutes.  Not enough time!

Evening workout:  Swimming 30 mins.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Tue, Nov 16, 2010
Total Distance
8.00

Running partner and I had a bit of a late start this morning, but we got 8 miles in!!!  We are so happy with ourselves.  Average mile pace was nothing to celebrate but there was a strong wind and there were some hills towards the end.

It was a great run!  Got lots of talking done!  I am not happy with South Jordan city for locking their bathrooms.  Not happy with Daybreak for removing the Honey Buckets around the lake!!!

Look forward to singles vball tonight and possibly a gym workout!

Mizuno Wave Rider 12 - 2 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 138.00
Comments(3)
Thu, Nov 18, 2010
Total Distance
0.00

Stationary bike for 50 minutes.  Good workout.  Still trying to figure out where my heartrate should be.  The automatic calculation on the machines say 118 but that seems really low.  I felt like I was getting a better workout at 145 bpm.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Total Distance
8.00
Mizuno Wave Rider 12 - 2 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 138.00
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