One Step at a Time

Time:  44:49

Avg:  8:56

Max:  5:31

Today was a hard run.  Not hard as in a good run, but difficult.  It was hard in a run that I didn't want to finish.  It was very warm, by my standards, 70 degrees at 5:00 a.m.  There is something wrong with that.  And it was very windy, a warm wind that didn't help me cool down.

Time:    49:08

Avg 9:09

Max 6:09

Short run cuz I slept in.  Almost missed my running partner.  Though that short of a run is hardly worth going on, but I wasn't motivated enough to go further by myself.

This run was very difficult for me.  The first half is uphill.  I got up really, really late and didn't get out until 9:30 a.m.  By 10:00 a.m. it was already 93 degrees.  I didn't eat or drink anything before I went out.  Not good.

The one good thing about this run is that I did it.  Not only did I do it, but I did it by myself.  My running partner is out of town.  It took a lot to get out and run w/o her there with me.  And the heat...........it was a killer!!!

Time - 54:40

Avg - 9:05

Max - 6:04

I'm going to have to work just a tad bit harder if I want an 8:00/mile for the 1/2 marathon.