One Step at a Time

I rode my bike in a 38 mile ride in Wellsville!!!!  It was awesome!

Time: 1:10

Average 9:33

Max 4:59

Time:  26.58

Avg 8:48

Max 4:47 - At least I had a little bit of a kick left in me!!!

Time:  39:05

Avg 8:30

Max 5:26 - No energy for a kick! :-(

Don't have accurate mileage or average or anything cuz my Garmin battery was dead!!! :-(

I found out my running partner is moving.  I'm devastated!!!  She is the motivation that I need to get out of bed at 5:30 a.m. most mornings!!!  There is another lady we run with occassionally so I won't be left all alone!   My running partner is an amazing runner.  In the 15 months that we have run together, I can only remember one day where I ran faster than her.  She is such an awesome person and runner!!!  I'm going to miss her terribly!!!

Time:  43:49

Avg:  8:46

Max:  5:28

Ran the Provo River 10 mile run.  It was awesome!!!  One of the most beautiful trails I've ever been on!!!  My hip started hurting about mile 7 but I was able to run through it after about a mile!

37th out of 282 women.  Time - 1:20:34  Mile Pace 8:03 

I'm happy with it!!!  Can't wait for the 1/2 marathon

Time:  44:49

Avg:  8:56

Max:  5:31

Today was a hard run.  Not hard as in a good run, but difficult.  It was hard in a run that I didn't want to finish.  It was very warm, by my standards, 70 degrees at 5:00 a.m.  There is something wrong with that.  And it was very windy, a warm wind that didn't help me cool down.

Time:    49:08

Avg 9:09

Max 6:09

Short run cuz I slept in.  Almost missed my running partner.  Though that short of a run is hardly worth going on, but I wasn't motivated enough to go further by myself.

This run was very difficult for me.  The first half is uphill.  I got up really, really late and didn't get out until 9:30 a.m.  By 10:00 a.m. it was already 93 degrees.  I didn't eat or drink anything before I went out.  Not good.

The one good thing about this run is that I did it.  Not only did I do it, but I did it by myself.  My running partner is out of town.  It took a lot to get out and run w/o her there with me.  And the heat...........it was a killer!!!

Time - 54:40

Avg - 9:05

Max - 6:04

I'm going to have to work just a tad bit harder if I want an 8:00/mile for the 1/2 marathon.

Not sure of mileage for today.  I didn't turn on my Garmin soon enough and it never located the satellites.  It was a good run, pushed it a bit on the hills.

Ran by myself today.  Not near as much fun.  Found one quarter and two pennies.  I think I'll try to pay for my next pair of running shoes with money I find running!!!  LOL  I guess I better go find some more profitable running routes!!!

Time:  1:03:34

Miles:  7:09

997 calories

Avg:  8:58

Max 4:12 -- Awesome sprint at the end.  It felt wonderful!!!

Didn't run this morning.  Stayed out way to late.  Need to get to bed before 2 a.m.  I'll try to run or get to the gym this evening.  Playing v-ball tonight but that doesn't count as exercise!