One Step at a Time

Week starting Jan 31, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMissee's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

West Jordan,UT,

Member Since:

May 07, 2007

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

Run 1/2 marathon in 1:45

Personal:

Single mom w/ 2 kids still at home who keep me busy!  I love triathlons and am getting into trail running.  Love it, too!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 12 - 2 Lifetime Miles: 188.29
Total Distance
13.99
Mizuno Wave Rider 12 Miles: 13.99
Night Sleep Time: 13.50Nap Time: 1.00Total Sleep Time: 14.50Weight: 133.60
Total Distance
0.00

Didn't run this a.m.  Running partner was sick.  I didn't have any umph to get out of bed and run by myself.

Swam 10 laps in the evening.  5 of which were the crawl.  Have to learn to swim by July!!! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
3.67

This morning's run was great.  Well, except for the fact that I got to my running partner's house and realized that I forgot my ears.  I used one of my kids beanies that didn't cover my ears!  Thank goodness it kind of kept my hair over my ears.

Came across a running club.  It was cool to see so many people running.

It was a short run today cuz I just didn't have the strength to run up the big hill, but average mile pace was 8:56!!!  Very happy w/ that.

Hope to get to the gym tonight and swim some more.  Have bball practice tonight, too.  No one usually shows up so it isn't always a good workout.

****

No bball practice. No one had keys to get in the church.  Went swimming.  Swam a total of 22 laps.  10 of which were freestyle/crawl.  Have lots of room for improvement.  Friend invited me to go to a Master's swim class at the rec center next week.  I hope it helps.  Otherwise it will be sidestroke the whole way!

 

Mizuno Wave Rider 12 Miles: 3.67
Night Sleep Time: 4.00Nap Time: 0.50Total Sleep Time: 4.50Weight: 133.20
Comments(3)
Total Distance
6.02

This was a good run.  AVP 9:00.  Little slippery on 6200 S still.  Want sunshine!!

Mizuno Wave Rider 12 Miles: 6.02
Night Sleep Time: 5.00Nap Time: 0.50Total Sleep Time: 5.50Weight: 133.20
Add Comment
Total Distance
4.30

So tired this a.m.  Played vball last night for a couple hours.  Not a good workout, but it was something, I suppose.

 Thought about canceling this a.m. but didn't want to let my running partner down!  Here I am an old woman and peer pressure still gets me to do things!!!

Hope to get in a long run tomorrow before basketball game. 

Mizuno Wave Rider 12 Miles: 4.30
Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50Weight: 134.40
Add Comment
Total Distance
13.99
Mizuno Wave Rider 12 Miles: 13.99
Night Sleep Time: 13.50Nap Time: 1.00Total Sleep Time: 14.50Weight: 133.60
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: