ok.....have some questions here! The Nap Time field.......is that where I document the amount I sleep after coming home from my run and jumping back into bed??? After a shower, of course! My kids have been off-track for the past three weeks so I would go running, come home and shower and jump back into bed for and hour and a half or two!!! Then I would fight with the bed monster and finally crawl out of bed around 10:00. Kids are back in school so I was at work at 9:00 a.m.!!! Miracle!
And then the weight field.......is that pre-workout weight or post-workout??? lol You know that post-workout weight is better, so that is the one I am going to use!
I guess it is almost pointless to keep track of miles on shoes when I only have one pair but at least I will know when I should be replacing them for sure!
The run this a.m. was good, but the wind was so bitter, bitter cold!
It took everything I had to get to the gym tonight to do speed workout. Glad I went. It was good. Did 400s at about 7:30 pace! Haven't ran that fast in a long time. It was fun. | 