This a.m.'s run was pathetic. 9:44 pace. Running partner and I were both exhausted though.
Went for a bike ride this afternoon. 19.12 miles. avg 14.7 miles an hour. There was a lot of wind on the way back. Burned 911 calories. I think I need to go eat some of the back! I'm starving! Now, all I have to do is swim tonight!
:-) |