Compared to yesterday's run, today's was an Olympic performance. I was a much better runner today! It was awesome. About mile 3 a guy jumped onto the path about 1/4 mile in front of us. Our competitive nature took over and we picked up the pace and passed him. Then we ran out onto the pier at Daybreak to enjoy a moment or two of beauty.
Temple Hill killed me today! Ok, it wasn't as bad as I thought it was going to be but I lost my momentum when I was just about to the top. Caught up to running partner on the way down.
I really could have used a nap when I was done, but I didn't even let the Bed Monster into the ring! I won the fight before it even started. Was early to work. Took a 10 minute nap in my car!
Now it is going to take me until mid afternoon to become fully awake and alert!
Evening workout: An hour of intense volleyball! It was awesome. Then went to the gym - 20 minutes hard on stationary bike followed by 10 minutes running. 100 crunches. Would have done some strength training but for some silly reason they close the gym at midnight! | 