Just a short easy run....The right distance and speed.
The bad news is that I sustained an injury playing volleyball in the evening. Definitely won't be running for a couple days!!! Hope to run the race in Lindon on Saturday so I hope everything is better by then!
Can't believe how easy the recovery has been. Even mentally, I'm almost ready to think about running another marathon in a year or so!!! I just have to convince my running partner that she wants to run another one, too! |