It was a good run. I was still exhausted from this weekend's bike ride. Plan on swimming tonight after work. I'm kid-free this week and I intend to exercise non-stop!!! That is, if I can get away from work!
As soon as I got home from work, changed clothes, jumped on the bike and rode 3 miles to the gym. I did 20 min stairmaster, interval speed training on level 12 for 16 minutes and level 14 for 4 minutes. Then a friend found me and we lifted on back for several exercises. By this time it was getting dusk and I needed to ride home b4 dark.
When I got home I re-arranged furniture for a few minutes and then a friend asked me to go for a bike ride----in the dark! Not the brightest of ideas, but I did it anyway. I probably did another 6 miles on bike--forgot to take the Garmin!
Finally got home and put in an hour of work @ the computer. I definitely need more sleep! | 