After my running and biking this weekend, I was tired this morning.
Time: 53:57
611 cal burned
6.03 miles
8:55 amp (average mile pace)
4:47 max
It was a pretty good run, but I was dragging. Shoulder muscles extremely tight from bike ride. Need more sleep and a massage.
My kids came home last night! Wahoooooooooooo!!! We're going to WY in a couple weeks and they're excited to run a couple races. Well, one son says he'll run, the other says he will bike.
Happy day to all!!! |