One Step at a Time

February 2011

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Location:

West Jordan,UT,

Member Since:

May 07, 2007

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

Run 1/2 marathon in 1:45

Personal:

Single mom w/ 2 kids still at home who keep me busy!  I love triathlons and am getting into trail running.  Love it, too!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 12 - 2 Lifetime Miles: 188.29
Totals
Total Distance
15.84
Mizuno Wave Rider 12 - 2 Miles: 15.84
Night Sleep Time: 19.50Nap Time: 0.00Total Sleep Time: 19.50Weight: 137.67
Mon, Feb 14, 2011
Total Distance
5.30

Awesome run this morning.  The wind was bitter, bitter cold! 

Felt pretty good.  Triathlon training starts next week!  So excited!

 

Mizuno Wave Rider 12 - 2 Miles: 5.30
Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50Weight: 137.40
Comments(5)
Tue, Feb 15, 2011
Total Distance
0.00

Swam 2000 yds this a.m.  There were people at the gym.  I shared a lane for awhile with another girl. 

First 200 yds, I thought I was going to die!  My legs felt like lead.  I haven't swam in over a week but I didn't think it would be this bad!  Thankfully things got better!

Towards the end, I was feeling really good! 

 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments(2)
Tue, Feb 22, 2011
Total Distance
5.30

this morning was cold and windy. No surprise! But, we were strong runners and finished against the wind. It was a great run. Didn't do anything all weekend because I was in WY where it was below my "cold" threshold while on vacation!

Need to get off the computer and go bike for at least 30 minutes before I go to bed. Swimming in the a.m.!

******

I did it! 30 minutes on indoor bike trainer. So much harder than stationary bike @ the gym w/ an array of channels to choose from!!! Oh, well! It was nice not to have to drive to the gym.

Now, if I can get to sleep in the next five minutes, I will be lucky to get 5 1/2 hours of sleep!!!

Mizuno Wave Rider 12 - 2 Miles: 5.30
Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00Weight: 137.60
Comments(2)
Wed, Feb 23, 2011
Total Distance
0.00

Swam 1700 yds @ masters class this a.m. and practiced flip turns. I need lots of practice on the flip turns!!! Hope to get some more biking in this evening!

~Andrea

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
Comments(2)
Fri, Feb 25, 2011
Total Distance
5.24

Beautiful morning to run! It was lightly snowing when we started our run. There was almost no wind! The run felt good. Avg pace was 9:23. My garmin died during the run. Thank goodness for my partner!

By the time we were finishing up it was snowing pretty good!

Mizuno Wave Rider 12 - 2 Miles: 5.24
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 138.00
Comments(1)
Sat, Feb 26, 2011
Total Distance
0.00

Didn't do anything!!! My daughter competed in Federation for her piano.  She earned a Superior.

Went to the beauty college and had my hair cut and colored.  Love it!

Went on a date in the evening.

Real tri training starts on Monday!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Mon, Feb 28, 2011
Total Distance
0.00

Swimming with a tri coach this a.m. was great. I was relieved that he didn't tell me I was hopeless. Swam about 1000 yds. Hope to get in some biking tonight.

Running in the a.m.! Haven't talked to my running partner in days!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Totals
Total Distance
15.84
Mizuno Wave Rider 12 - 2 Miles: 15.84
Night Sleep Time: 19.50Nap Time: 0.00Total Sleep Time: 19.50Weight: 137.67
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