There wasn't very much wind this morning so we ran south along 4000 w, then west on 9000 S. We were booking it up 90th. It felt good to push it!
We almost got hit by cars three times!! We were both wearing vests and I had a flashing headlamp on. What more do we need to do? Oh yeah! Run in the daylight! :)
After running I went to the gym and swam 1000 yds. Felt strong.
In the evening, while the kids were at Scouts and Young Women, I went to the gym and swam again. I didn't keep track of the yards. Swam for about 35 minutes. Swam drills. I was exhausted.
I went to single's vball later. Stayed for about 1/2 hour. The game wasn't very exciting. Then I went to the gym.....again. This time I shot baskets. It was awesome! The 3 pointers were going in! | 