Running Blog at FastRunningBlog.Com http://Missee.fastrunningblog.com/ Mon, 21 May 2012 15:26:04 FeedCreator 1.7.2 http://Missee.fastrunningblog.com/blog-01-20-2012.html <pre style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-bottom: 0px; font-family: arial; font-size: 12px; ">I couldn't figure out how to modify this blog to reflect my triathlon training so I started a new one. Stay tuned at <br /> <a href="http://andreabirch.fastrunningblog.com/" target="_blank" class="m1" style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; text-decoration: none; color: rgb(0, 65, 130); ">http://andreabirch.fastrunningblog.com</a>.<br /><p>&nbsp;</p><p>&nbsp;</p></pre> Fri, 20 Jan 2012 07:00:00 http://Missee.fastrunningblog.com/blog-01-18-2012.html <p>Ran 5.5 miles in the a.m. &nbsp;First day w/o pain in my achilles tendon in probably a month.</p><p>&nbsp;Strength workout at the gym at noon.</p><p>&nbsp;Basketball at night.</p><p>Altogether makes for one tired girl!&nbsp;</p> Wed, 18 Jan 2012 07:00:00 http://Missee.fastrunningblog.com/blog-01-14-2012.html Sat, 14 Jan 2012 07:00:00