| Location: West Jordan,UT, Member Since: May 07, 2007 Gender: Female Goal Type: Other Short-Term Running Goals: Run 1/2 marathon in 1:45 Personal: Single mom w/ 2 kids still at home who keep me busy! I love triathlons and am getting into trail running. Love it, too! Favorite Blogs: |
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| Night Sleep Time: 33.75 | Nap Time: 0.50 | Total Sleep Time: 34.25 | Weight: 0.00 | |
| | I participated in a new program today. It is called Visiting Teaching on Wheels!!!! A good friend of mine, in another ward, and I biked 20 miles today. We justified doing it on Sunday by calling it Visiting Teaching and talking about our favorite scriptures! It was awesome! |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
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After my running and biking this weekend, I was tired this morning.
Time: 53:57
611 cal burned
6.03 miles
8:55 amp (average mile pace)
4:47 max
It was a pretty good run, but I was dragging. Shoulder muscles extremely tight from bike ride. Need more sleep and a massage.
My kids came home last night! Wahoooooooooooo!!! We're going to WY in a couple weeks and they're excited to run a couple races. Well, one son says he'll run, the other says he will bike.
Happy day to all!!! |
| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 | Weight: 0.00 |
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45:51
5.09 miles
Avg: 9:00
max 6:29
Today was a pretty good run, despite the slow pace. I felt pretty good, even w/ little sleep. Was too busy talking to get in a good sprint at the end. Found 2 dimes!!! I'm going to be rich! I'm hungry but nothing sounds good to eat. Folded and put away a load of laundry. I'd rather go run another five miles!!! |
| Night Sleep Time: 4.25 | Nap Time: 0.50 | Total Sleep Time: 4.75 | Weight: 0.00 |
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I got so much sleep last night!!! I feel alive!
Today is cross-training day and I haven't done anything yet! Hopefully while the kids are w/ their dad, I can get to the gym and play basketball, stairmaster, tummy crunches, and maybe work triceps/biceps.
Wish me luck! |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 |
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avg 9:09 -- pathetic, but considering lack of sleep and amount of talking we did this morning, understandable.
Because of circumstances kind of beyond my control, I had to literally RUN through Wal-Mart, buy shoes for son, RUN to checkout, RUN to car and drive like a maniac to church. All this running in 3" heels. Not recommended. Ankles are a bit sore, but it was worth it cuz I was able to get my sons to the church to go to Cub Country with only seconds to spare!
Cross training didn't happen yesterday. :-( Had to go to a study group for CLA exam for legal assistants. Taking text next year, but need to study a lot!!!! |
| Night Sleep Time: 3.75 | Nap Time: 0.00 | Total Sleep Time: 3.75 | Weight: 0.00 |
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avg: 8:31 - I'm happy w/ this time. Thanks to Walter and my running partner.
I biked 4.94 miles to start the run and biked home. Saved myself almost $2 in fuel. wahooooooooo. I'm rich!!!! |
| Night Sleep Time: 4.25 | Nap Time: 0.00 | Total Sleep Time: 4.25 | Weight: 0.00 |
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| | I didn't run very far today, but it was after I had biked 20 miles with two ladies who smoked me!!! I have lots of room for improvement! |
| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 | Weight: 0.00 |
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| Night Sleep Time: 33.75 | Nap Time: 0.50 | Total Sleep Time: 34.25 | Weight: 0.00 | |
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