Rode to work this a.m. 5 1/2 miles. Had my Garmin set in running mode - argghhh!!!! Oh, well.....showed 4:05 mile pace....too lazy to convert that to mph.
Still need to swim 2250 yds tonight. Hope I can get it done!
I have really slacked off on training this week. I will repent next week when I get back from Washington State. Running an Armed Forces Day 5k in Bremerton, WA while visiting best friend. Excited to run somewhere other than Utah and Wyoming! |